BUSY, OVERWHELMED WOMEN:
Are you sick of feeling bloated, tired, puffy and let down by your emotional eating and lack of structure and consistency around your nutrition?
Are YOU the one standing in your way when it comes to your health goals?
Learn how to get LEAN, stay LEAN and HEAL yourself once and for all from gut troubles, hormone issues and emotional eating!
Introducing the
by
As featured in
Calling all women who struggle with Hormone issues, gut health, emotional eating and weight loss
My name is Leanne Ward, and I know what it’s like to be busy and stressed out, utterly confused by all the health messages and feel like you fail every diet that you try.
Fifteen years ago, I was that girl too. I couldn’t understand why as a health professional with so much knowledge, I still couldn’t get my weight, my gut or my cravings under control. I had no confidence, I dieted all week long and by the weekend, I simply had no willpower left to say no. On top of this, my gut symptoms were so bad that some days, I couldn’t even leave the house!
I stayed like this for far too long until one day I woke up and realised enough was enough. Life was passing me by and I was far from happy!
I took my health into my own hands, became an Accredited Practicing Dietitian and combined my expertise with my own experience to develop my signature LEAN GUT MIND METHOD™ program to overcome my emotional eating, stabilise my hormones, heal my damaged gut and find peace with food and my body. I now have complete control around food instead of letting food control me.
Today, having perfected the LEAN GUT MIND METHOD™ program (over the course of my decade of clinical dietetic experience), I have hand-picked and trained a team of leading dietitians to coach women all over the world using the LEAN GUT MIND METHOD™ to help them gain the confidence to take back control of their health.
Calling all women who struggle with Hormone issues, gut health, emotional eating and weight loss
My name is Leanne Ward, and I know what it’s like to be busy and stressed out, utterly confused by all the health messages and feel like you fail every diet that you try.
Fifteen years ago, I was that girl too. I couldn’t understand why as a health professional with so much knowledge, I still couldn’t get my weight, my gut or my cravings under control. I had no confidence, I dieted all week long and by the weekend, I simply had no willpower left to say no. On top of this, my gut symptoms were so bad that some days, I couldn’t even leave the house!
I stayed like this for far too long until one day I woke up and realised enough was enough. Life was passing me by and I was far from happy!
I took my health into my own hands, became an Accredited Practicing Dietitian and combined my expertise with my own experience to develop my signature LEAN GUT MIND METHOD™ program to overcome my emotional eating, stabilise my hormones, heal my damaged gut and find peace with food and my body. I now have complete control around food instead of letting food control me.
Today, having perfected the LEAN GUT MIND METHOD™ program (over the course of my decade of clinical dietetic experience), I have hand-picked and trained a team of leading dietitians to coach women all over the world using the LEAN GUT MIND METHOD™ to help them gain the confidence to take back control of their health.
IS THIS YOU?
Busy, Juggling, Overwhelmed and Struggling
You have a demanding job or schedule, and have very little time for messing around, need to know exactly what to do on a daily basis to be successful, and want someone to hold you accountable each day.
You have a high stress lifestyle that allows for little flexibility so your health and wellness habits need to easily mould to your working and home conditions, but be personalised enough to get you the long term results you’ve always dreamt of.
Don’t worry, the LGMM Team have got you
What Makes LGMM different
We Are Accredited Practising Dietitans
When you join the LEAN GUT MIND METHOD™, you’re partnering with Accredited Practising Dietitians (APDs)—the gold standard in nutrition expertise.
Unlike nutritionists, who can use the title without formal qualifications, dietitians hold university-level degrees in dietetics. This distinction matters. Dietitians spend years mastering the science of nutrition and behaviour change, equipping them to deliver real, evidence-based solutions.
But our expertise doesn’t stop there. While all dietitians can teach you how to eat well, most aren’t specialists in fat loss, hormone health, gut health, or the behaviours behind eating. At LGMM, this is our superpower. Our team is expertly trained to address these challenges and guide you to lasting success.
But our team’s expertise goes even further. Every LGMM Coach brings unique qualifications—whether it’s advanced training, certifications, or clinical experience. This depth of knowledge and relatability shapes the LGMM approach into what it is today: a program that cuts through unqualified online “advice” and focuses on real, sustainable results.
We Provide Evidence-Based, Personalised Support
At LGMM, we take the latest scientific research and turn it into holistic, practical solutions for your busy lifestyle. Our focus isn’t on quick fixes or crash diets—it’s on creating sustainable behaviour changes that fit seamlessly into your life. That’s how we help you achieve results that last.
Expertise Meets Empathy
Despite being experts, we’re not immune to the struggles you face.
We know how it feels to start a new diet full of motivation, only to fall back into old habits when stress takes over. The frustration, guilt, and cycle of starting over are all too familiar. But here’s the truth: you’re not alone.
We’ve walked this path ourselves and helped hundreds of women break free from it. With the right support, we learned how to succeed—and we’re here to help you do the same.
When motivation fades, we’re in your corner with expert guidance and genuine understanding. This isn’t just coaching—it’s a partnership built on trust, empathy, and proven strategies to help you overcome your challenges once and for all.
WHAT MAKES LGMM DIFFERENT
We Are Accredited Practising Dietitans
When you join the LEAN GUT MIND METHOD™, you’re partnering with Accredited Practising Dietitians (APDs)—the gold standard in nutrition expertise.
Unlike nutritionists, who can use the title without formal qualifications, dietitians hold university-level degrees in dietetics. This distinction matters. Dietitians spend years mastering the science of nutrition and behaviour change, equipping them to deliver real, evidence-based solutions.
But our expertise doesn’t stop there. While all dietitians can teach you how to eat well, most aren’t specialists in fat loss, hormone health, gut health, or the behaviours behind eating. At LGMM, this is our superpower. Our team is expertly trained to address these challenges and guide you to lasting success.
But our team’s expertise goes even further. Every LGMM Coach brings unique qualifications—whether it’s advanced training, certifications, or clinical experience. This depth of knowledge and relatability shapes the LGMM approach into what it is today: a program that cuts through unqualified online “advice” and focuses on real, sustainable results.
We Provide Evidence-Based, Personalised Support
At LGMM, we take the latest scientific research and turn it into holistic, practical solutions for your busy lifestyle. Our focus isn’t on quick fixes or crash diets—it’s on creating sustainable behaviour changes that fit seamlessly into your life. That’s how we help you achieve results that last.
Expertise Meets Empathy
Despite being experts, we’re not immune to the struggles you face.
We know how it feels to start a new diet full of motivation, only to fall back into old habits when stress takes over. The frustration, guilt, and cycle of starting over are all too familiar. But here’s the truth: you’re not alone.
We’ve walked this path ourselves and helped hundreds of women break free from it. With the right support, we learned how to succeed—and we’re here to help you do the same.
When motivation fades, we’re in your corner with expert guidance and genuine understanding. This isn’t just coaching—it’s a partnership built on trust, empathy, and proven strategies to help you overcome your challenges once and for all.
SO... HOW DOES LGMM WORK?
Your first week with your LGMM Coach is all about connection and clarity. Together, we’ll dive deep into your story—what’s worked, what hasn’t, and what’s driving your need for change. We’ll identify the patterns and self-sabotaging behaviours that have been holding you back, and we’ll set clear, achievable goals to keep you focused. Most importantly, we’ll create a partnership built on trust, honesty, and accountability to empower you to achieve your fullest potential. This is where transformation truly begins.
After understanding your unique needs, your LGMM Coach will craft a tailored nutrition plan just for you. This plan is designed to help you feel energised, minimise gut symptoms, stabilise your hormones and leave you completely satisfied—because we believe in balance, not restriction. That being said, if your goal is fat loss your coach will ensure your plan is appropriately personalised to achieve this. You’ll also enjoy your favourite SOUL FOODS, our signature approach to conquering emotional eating for good, while ensuring you don’t feel restricted or deprived. When needed, your coach will refine your plan to keep it perfectly aligned with your progress and goals.
Each week, you’ll meet one-on-one with your LGMM Coach for private coaching sessions. These sessions are all online (which is why we see clients all over the world) and are your opportunity to tackle challenges, celebrate wins, and stay on track. And because life doesn’t stop between calls, you’ll have daily chat access to your coach for guidance and support. Together, you’ll systematically address your gut, hormone and health concerns, step by step, until you’ve overcome them once and for all.
This isn’t just a program—it’s a partnership, a strategy, and a transformation. Your health, confidence, and freedom are waiting. Ready to take the first step?
MY SIGNATURE LEAN GUT MIND METHOD™
Step 1: Baseline Lifestyle Audit
We start by understanding where your health and lifestyle stand today and set clear, targeted goals for where you’ll be in 12 weeks—and beyond. Your LGMM Coach will design a flexible, tailored nutrition plan to suit your unique needs and preferences. Alongside this, we’ll help you realign your mindset for success, laying the foundation for a transformative journey.
Step 2: Free Yourself from Emotional Eating
Emotional eating doesn’t have to control your life. Your LGMM Coach will guide you in uncovering the root cause of your cravings—whether it’s stress, boredom, or deeply ingrained habits. Together, we’ll identify your high-sacrifice foods and eliminate feelings of restriction by programming your personal SOUL FOODS into your plan. You’ll gain back control over food, leaving behind the guilt, shame, and cravings that once held you back.
Step 3: Heal Your Gut & Hormones Holistically
Gut health and hormone health is the cornerstone of feeling energised and balanced. Your LGMM Coach will use targeted whole foods, specific fibres, and optimised lifestyle strategies to reduce gut symptoms and restore balance. We’ll identify food triggers and help you manage them without eliminating entire food groups or resorting to unnecessary restriction. Whether you’re navigating gut discomfort such as IBS, perimenopause, menopause, or other hormonal concerns, we’ll ensure your plan supports both your digestion and hormonal health, helping you feel your best at every stage of life.
Step 4: Level Up and LEAN Out Your Life
This is where we push past old habits and elevate your lifestyle. We also learn the science behind fat loss and metabolic health. Your LGMM Coach will hold you accountable to your highest potential while helping you manage stress, build confidence, and break through self-sabotaging behaviours. Dieting and the dreaded cycle of “falling off the wagon” will be a thing of the past. Together, we’ll ensure that being LEAN becomes a lasting, effortless part of your life.
Step 5: Maintain the LEAN GUT MIND METHOD™
As you reach the end of your program, we focus on tying everything together so you can transition to self-accountability with confidence. You’ll leave equipped with the tools, habits, and mindset to sustain your results for life. The LEAN GUT MIND METHOD™ is not just a program; it’s a lifestyle that supports you in staying LEAN and thriving for years to come.
My OWN Journey
Leanne: Founder of Leanne Ward Nutrition™ and the LEAN GUT MIND METHOD™. Co-Founder of Designed By Dietitians. Host of the Leanne Ward Nutrition Podcast™ and Co-Host of The Nutrition Couch Podcast™.
Goal: Reduce body fat and increase muscle mass postpartum, manage and optimise gut health and hormones, reduce sugar cravings and emotional eating linked to poor sleep and stress, lean out and feel confidence in my own skin again post-pregnancy!
Results: At 35 years old I’m the healthiest, happiest and most confident version of myself. I’ve dropped 20kg of baby weight twice with NO strict dieting, NO expensive supplements and NO self-sabotaging and I enjoyed the foods I ate and incorporated soul foods daily. I used my LEAN GUT MIND METHOD™ to nourish and fuel my body not punish or restrict it and achieved all of my health goals and more without sacrifice! If I can do it with 2 under 2 whilst running 3 businesses, you can (with our support) too!
My OWN Journey
Leanne: Founder of Leanne Ward Nutrition™ and the LEAN GUT MIND METHOD™. Co-Founder of Designed By Dietitians. Host of the Leanne Ward Nutrition Podcast™ and Co-Host of The Nutrition Couch Podcast™.
Goal: Reduce body fat and increase muscle mass postpartum, manage and optimise gut health and hormones, reduce sugar cravings and emotional eating linked to poor sleep and stress, lean out and feel confidence in my own skin again post-pregnancy!
Results: At 35 years old I’m the healthiest, happiest and most confident version of myself. I’ve dropped 20kg of baby weight twice with NO strict dieting, NO expensive supplements and NO self-sabotaging and I enjoyed the foods I ate and incorporated soul foods daily. I used my LEAN GUT MIND METHOD™ to nourish and fuel my body not punish or restrict it and achieved all of my health goals and more without sacrifice! If I can do it with 2 under 2 whilst running 3 businesses, you can (with our support) too!
WHAT DO I GET INSIDE LEAN GUT MIND METHOD™?
You will receive:
- Targeted but flexible personalised nutrition plans (every 2 weeks) with real recipes the whole family will love.
- Weekly 1-on-1 support and coaching calls from your LGMM Coach
- Daily text support via a messaging app from your coach
- High sacrifice food worksheet + signature SOUL food plan
- Personalised holistic gut health plan
- Video based learning modules + worksheets developed by Leanne to help you master every step and transform your life!
READY TO FINALLY SET YOURSELF FREE AND LEVEL UP YOUR HEALTH?
Because so many amazing ladies world-wide want to take part in the LEAN GUT MIND METHOD™, we only have limited spots available between Leanne and her co-coaches.
Please complete the following application form to see if you would be a good fit for the LEAN GUT MIND METHOD™.
If you have any further questions, please email our program consultant Sarah: sarah@leangutmindmethod.com
INTRODUCING MY AMAZING CO-COACHES
RenAe
Senior nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (University of Wollongong), Masters of Public Health.
About Renae: Renae has had over 14 experience years working as a dietitian and health coach in a range of areas. After working as a clinical dietitian for a number of years, and seeing first hand the impact that unhealthy lifestyles can have on a person’s health, Renae decided she wanted to educate and support people to make positive changes to live a healthier lifestyle.
Despite being a health professional with so much knowledge about food and nutrition, there was a time when Renae struggled to find the right balance between diet and exercise and had an “all or nothing” approach to food. Renae’s own health and wellness journey led her to want to help others have a better relationship with food and their body image. She sympathises with her client’s struggles. Renae is passionate about helping her clients make holistic lifestyle changes, to feel empowered in their choices and have a healthy relationship with food and exercise.
Outside of work, Renae loves cooking for her family and creating healthy recipes. She also enjoys mum life getting outdoors for a walk with two young children and four legged friend as well as going for long runs along the beautiful Illawarra coast.
Renae
Senior nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (University of Wollongong), Masters of Public Health.
About Renae: Renae has had over 14 experience years working as a dietitian and health coach in a range of areas. After working as a clinical dietitian for a number of years, and seeing first hand the impact that unhealthy lifestyles can have on a person’s health, Renae decided she wanted to educate and support people to make positive changes to live a healthier lifestyle.
Despite being a health professional with so much knowledge about food and nutrition, there was a time when Renae struggled to find the right balance between diet and exercise and had an “all or nothing” approach to food. Renae’s own health and wellness journey led her to want to help others have a better relationship with food and their body image. She sympathises with her client’s struggles. Renae is passionate about helping her clients make holistic lifestyle changes, to feel empowered in their choices and have a healthy relationship with food and exercise.
Outside of work, Renae loves cooking for her family and creating healthy recipes. She also enjoys mum life getting outdoors for a walk with two young children and four legged friend as well as going for long runs along the beautiful Illawarra coast.
Michaela
Senior Nutritionist & Dietitian
Qualifications: Bachelor of Health Science (Nutrition & Dietetics) (Hons) (Queensland University of Technology)
About Michaela: Michaela understands the challenges of a busy lifestyle, juggling various roles as a wife, mother of two young boys, construction company manager, health coach, and maintaining a household. With over a decade of experience in private practice, corporate health, online coaching, and public speaking, Michaela recognises that true well-being goes beyond mere physical health. It is the result of daily choices and action towards your personal goals.
Drawing from her own experience with Hashimoto’s thyroiditis (under active thyroid condition), she deeply understands the impact of gut and mental health on overall wellness. From digestion and immunity to mental health and chronic diseases, optimising gut health can make a significant difference in today’s fast-paced world.
Michaela fosters a strong connection between her clients and their health, providing a meaningful and transformative experience. She clears the fog of conflicting information, empowering individuals to make informed choices that support their overall well-being.
Outside of work, Michaela cherishes time outdoors with her family, exploring new foods, researching real estate, and renovating.
Michaela
Senior Nutritionist & Dietitian
Qualifications: Bachelor of Health Science (Nutrition & Dietetics) (Hons) (Queensland University of Technology)
About Michaela: Michaela understands the challenges of a busy lifestyle, juggling various roles as a wife, mother of two young boys, construction company manager, health coach, and maintaining a household. With over a decade of experience in private practice, corporate health, online coaching, and public speaking, Michaela recognises that true well-being goes beyond mere physical health. It is the result of daily choices and action towards your personal goals.
Drawing from her own experience with Hashimoto’s thyroiditis (under active thyroid condition), she deeply understands the impact of gut and mental health on overall wellness. From digestion and immunity to mental health and chronic diseases, optimising gut health can make a significant difference in today’s fast-paced world.
Michaela fosters a strong connection between her clients and their health, providing a meaningful and transformative experience. She clears the fog of conflicting information, empowering individuals to make informed choices that support their overall well-being.
Outside of work, Michaela cherishes time outdoors with her family, exploring new foods, researching real estate, and renovating.
Kathryn
Nutritionist & Dietitian
Qualifications: Bachelor of Health Science (Nutrition & Dietetics) (Charles Sturt University)
About Kathryn: Kathryn’s decade of clinical experience in nutrition has focused on diabetes management and endocrinology, helping clients navigate complex dietary needs to achieve optimal health. As an accredited fertility dietitian, Kathryn offers tailored nutritional strategies that support reproductive health and is dedicated to understanding her clients’ unique goals and challenges. Her commitment to personalised care ensures individuals are empowered to take control of their health and find a path to well-being that is both collaborative and sustainable for their personal circumstances.
Kathryn enjoys staying active, with long hikes through the mountains of Canberra and body pump being essential parts of her exercise routine. She also loves cooking for her family and friends. Each Sunday, you’ll find her at her local farmers market, maximising her plant variety with seasonal produce.
Kathryn
Nutritionist & Dietitian
Qualifications: Bachelor of Health Science (Nutrition & Dietetics) (Charles Sturt University)
About Kathryn: Kathryn’s decade of clinical experience in nutrition has focused on diabetes management and endocrinology, helping clients navigate complex dietary needs to achieve optimal health. As an accredited fertility dietitian, Kathryn offers tailored nutritional strategies that support reproductive health and is dedicated to understanding her clients’ unique goals and challenges. Her commitment to personalised care ensures individuals are empowered to take control of their health and find a path to well-being that is both collaborative and sustainable for their personal circumstances.
Kathryn enjoys staying active, with long hikes through the mountains of Canberra and body pump being essential parts of her exercise routine. She also loves cooking for her family and friends. Each Sunday, you’ll find her at her local farmers market, maximising her plant variety with seasonal produce.
Lauren
Nutritionist, Sports dietitian & personal trainer
Qualifications: Bachelor of Nutrition and Dietetics (Hons) (Monash University), Sports Nutrition Certificate (Sports Dietitians Australia), Certificate 3+4 in Personal Training (Australian Institute of Personal Trainers).
About Lauren: For over 9 years, Lauren has worked with a wide range of clients to help them meet their goals. Beginning as a chronic disease dietitian, she saw many clients aiming to lose body fat, heal their relationship with food and increase their motivation. She now works in multiple private practices and sees a broad range of clients; from IBS to chronic disease and those with a focus on sports nutrition and body composition goals.
Lauren
NUTRITIONIST, SPORTS DIETITIAN & PERSONAL TRAINER
Qualifications: Bachelor of Nutrition and Dietetics (Hons) (Monash University), Sports Nutrition Certificate (Sports Dietitians Australia), Certificate 3+4 in Personal Training (Australian Institute of Personal Trainers).
About Lauren: For over 9 years, Lauren has worked with a wide range of clients to help them meet their goals. Beginning as a chronic disease dietitian, she saw many clients aiming to lose body fat, heal their relationship with food and increase their motivation. She now works in multiple private practices and sees a broad range of clients; from IBS to chronic disease and those with a focus on sports nutrition and body composition goals.
Jordan
Nutritionist & dietitian
Qualifications: Bachelor of Applied Science (Exercise and Sports Science) (University of Sydney). Masters of Nutrition and Dietetics (University of Sydney).
About Jordan: As a dedicated and passionate dietitian, Jordan educates, guides and supports her clients to increase their confidence around food choices, heal their relationship with food and progress towards the best versions of themselves they can be.
Since the completion of her degree nearly 7 years ago, Jordan has been working privately with a wide variety of clients and with a broad scope of conditions and health goals in her career as a private practice dietitian. Her experience with client successes and realistic perspectives in her work has led her to become part of the team at LEAN Gut Mind Method.
Jordan is a busy mum and an avid ‘home chef’, constantly experimenting with new recipes, from fermenting her own sourdough and kombucha, to creating a wide range of delicious recipes. When not in the kitchen, or working with clients, Jordan can usually be found walking at one of the beautiful Sydney beaches, with her two young kids and two fur-babies.
Jordan
nutritionist & dietitian
Qualifications: Bachelor of Applied Science (Exercise and Sports Science) (University of Sydney). Masters of Nutrition and Dietetics (University of Sydney).
About Jordan: As a dedicated and passionate dietitian, Jordan educates, guides and supports her clients to increase their confidence around food choices, heal their relationship with food and progress towards the best versions of themselves they can be.
Since the completion of her degree nearly 7 years ago, Jordan has been working privately with a wide variety of clients and with a broad scope of conditions and health goals in her career as a private practice dietitian. Her experience with client successes and realistic perspectives in her work has led her to become part of the team at LEAN Gut Mind Method.
Jordan is a busy mum and an avid ‘home chef’, constantly experimenting with new recipes, from fermenting her own sourdough and kombucha, to creating a wide range of delicious recipes. When not in the kitchen, or working with clients, Jordan can usually be found walking at one of the beautiful Sydney beaches, with her two young kids and two fur-babies.
Helena
Nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (Hons) (Monash University).
About Helena: Helena’s mission is to provide women with straight-forward, credible, practical and inclusive nutrition advice.
With nearly 8 years of experience working in hospitals and private practice, Helena has developed a strong focus on women’s health conditions including gestational diabetes, pregnancy nutrition, reproductive concerns and damaged relationships with food.
Helena takes an evidence-based, holistic, flexible, empathetic and honest approach to coaching so that women can feel confident and enjoy food again.
Outside of work, you’ll find Helena having dinner and a glass of wine at one of Melbourne’s (many) fabulous restaurants, cooking extravagant meals at home, hiking in the bush, running around at the beach, playing with her niece or relaxing with a hot almond latte and her favourite dark chocolate.
Helena
nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (Hons) (Monash University).
About Helena: Helena’s mission is to provide women with straight-forward, credible, practical and inclusive nutrition advice.
With nearly 8 years of experience working in hospitals and private practice, Helena has developed a strong focus on women’s health conditions including gestational diabetes, pregnancy nutrition, reproductive concerns and damaged relationships with food.
Helena takes an evidence-based, holistic, flexible, empathetic and honest approach to coaching so that women can feel confident and enjoy food again.
Outside of work, you’ll find Helena having dinner and a glass of wine at one of Melbourne’s (many) fabulous restaurants, cooking extravagant meals at home, hiking in the bush, running around at the beach, playing with her niece or relaxing with a hot almond latte and her favourite dark chocolate.
Lara
Nutritionist & dietitian
Qualifications: Bachelor of Science (Human Nutrition), Post Graduate Diploma Dietetics (University of Otago), Sports Nutrition Certificate (Sports Dietitians Australia).
About Lara: Lara has 18 years experience as a dietitian in both New Zealand and Australia. She has worked with both children and adults in hospitals and private practice clinics, with a particular interest in mental health.
As a sports nutritionist, Lara has provided specialised sports nutrition to the New Zealand Olympic team, the Queensland Sailing team, and the Wynnum Manly Seagulls Rugby League team, as well as many other athletes and active people of all levels.
Lara is a busy, working mum and understands the challenges in everyday life. She supports her clients to live their best life by helping them build a healthy and enjoyable relationship with food that compliments their busy lifestyle.
Outside of work, Lara loves being active in the outdoors (running, yoga, swimming, and surfing), travelling, and spending time with family and friends with tasty food and a coffee or glass of wine (depending on the time of day)!
Lara
nutritionist & dietitian
Qualifications: Bachelor of Science (Human Nutrition), Post Graduate Diploma Dietetics (University of Otago), Sports Nutrition Certificate (Sports Dietitians Australia).
About Lara: Lara has 18 years experience as a dietitian in both New Zealand and Australia. She has worked with both children and adults in hospitals and private practice clinics, with a particular interest in mental health.
As a sports nutritionist, Lara has provided specialised sports nutrition to the New Zealand Olympic team, the Queensland Sailing team, and the Wynnum Manly Seagulls Rugby League team, as well as many other athletes and active people of all levels.
Lara is a busy, working mum and understands the challenges in everyday life. She supports her clients to live their best life by helping them build a healthy and enjoyable relationship with food that compliments their busy lifestyle.
Outside of work, Lara loves being active in the outdoors (running, yoga, swimming, and surfing), travelling, and spending time with family and friends with tasty food and a coffee or glass of wine (depending on the time of day)!
Romi
Nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (Dean’s Scholar Hons) (University of Wollongong), Post Graduate Degree Psychology (University of New South Wales).
About Romi: Romi is a devoted dietitian who believes in the transformative power of food as medicine. With a strong passion for helping individuals achieve a healthy relationship with food, adopting a holistic approach to nutrition, Romi understands the intricate link between diet and mental well-being.
With over 6 years of clinical experience in tertiary hospitals, including acute surgical and medical wards, as well as running outpatient weight loss and metabolic clinics, Romi has a solid foundation in evidence-based practice. Her mission is to bridge the gap between scientific knowledge and practical solutions, using behaviour change counselling skills to empower her clients to make effective, long-term health behaviour changes.
Romi enjoys a balanced and active lifestyle. You can find her on the yoga mat, a beach swim or surf or relaxing at the end of the day with a glass of wine. She loves going to local farmer markets, enjoys cooking and finds comfort in creative outlets like doodling and interior design.
Romi
nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (Dean’s Scholar Hons) (University of Wollongong), Post Graduate Degree Psychology (University of New South Wales).
About Romi: Romi is a devoted dietitian who believes in the transformative power of food as medicine. With a strong passion for helping individuals achieve a healthy relationship with food, adopting a holistic approach to nutrition, Romi understands the intricate link between diet and mental well-being.
With over 6 years of clinical experience in tertiary hospitals, including acute surgical and medical wards, as well as running outpatient weight loss and metabolic clinics, Romi has a solid foundation in evidence-based practice. Her mission is to bridge the gap between scientific knowledge and practical solutions, using behaviour change counselling skills to empower her clients to make effective, long-term health behaviour changes.
Romi enjoys a balanced and active lifestyle. You can find her on the yoga mat, a beach swim or surf or relaxing at the end of the day with a glass of wine. She loves going to local farmer markets, enjoys cooking and finds comfort in creative outlets like doodling and interior design.