BUSY CAREER DRIVEN WOMEN:
Are you sick of feeling bloated, tired, puffy and let down by your emotional eating?
Learn how to get LEAN, stay lean and heal yourself once and for all from gut troubles and emotional eating
As featured in
Calling all women who struggle with gut health, emotional eating and weight loss
My name is Leanne Ward and I know what it’s like to be busy and stressed out, utterly confused by all the health messages and feel like you fail every diet that you try.
7 years ago, I was that girl too. I couldn’t understand why as a health professional with so much knowledge, I still couldn’t get my weight, my gut or my cravings under control. I had no confidence, I dieted all week long and by the weekend, I simply had no willpower left to say no. On top of this, my gut symptoms were so bad that some days, I couldn’t even leave the house!
I stayed like this for far too long until one day I woke up and realised enough was enough. Life was passing me by and I was far from happy!
I took my health into my own hands and finally learnt to overcome my emotional eating, heal my damaged gut and find peace with food and my body. Today, I have complete control around food instead of letting food control me. I now coach women all over the world using my signature method to help them gain the confidence to take back control of their health.
calling all women who struggle with gut health, emotional eating and weight loss
My name is Leanne Ward and I know what it’s like to be busy and stressed out, utterly confused by all the health messages and feel like you fail every diet that you try.
7 years ago, I was that girl too. I couldn’t understand why as a health professional with so much knowledge, I still couldn’t get my weight, my gut or my cravings under control. I had no confidence, I dieted all week long and by the weekend, I simply had no willpower left to say no. On top of this, my gut symptoms were so bad that some days, I couldn’t even leave the house!
I stayed like this for far too long until one day I woke up and realised enough was enough. Life was passing me by and I was far from happy!
I took my health into my own hands and finally learnt to overcome my emotional eating, heal my damaged gut and find peace with food and my body. Today, I have complete control around food instead of letting food control me. I now coach women all over the world using my signature method to help them gain the confidence to take back control of their health.
IS THIS YOU?
Career Driven Women and/or ‘Busy Boss Babe’
You have a demanding job (or jobs!), and have very little time for messing around, need to know exactly what to do on a daily basis to be successful, and want someone to hold you accountable to your highest self.
You have a high stress job that allows for little flexibility so your health and lifestyle habits need to easily mould to your working conditions but be personalised enough to get you the long term results you’ve always dreamt of.
Don’t worry girl, I got you
What Makes me different
With multiple university degrees and over 10 years of specialised nutrition experience, I have dedicated my career to helping women bypass all the BS online and find success long term with their health. There aren’t many coaches out who can apply the latest scientific evidence in health and nutrition and translate that into holistic and sustainable behaviour change to fit your busy lifestyle and achieve success long term.
I know what it’s like to start off motivated, confident and assured that this will be the last time you ever need to do another diet. You’re doing great for a few days, maybe even a few weeks but eventually, your busy stressful life gets the better of you. You end up self sabotaging your diet once again. Soon enough, you start feeling guilty about how you’ve neglected your health and occasionally get random bursts of motivation to try something again, but sadly, it never lasts. Eventually you fail again. Don’t worry babe, I did this for years! You are not alone!
The truth is, I was never able to be successful with my health goals until I got support and maybe you are realising the same thing? When you have no willpower left at the end of the day, when you are frustrated and angry at yourself for failing again, perhaps you need someone else in your corner? Someone who’s been through exactly what you have? What makes me different, is that I truly know where you are coming from and have the qualifications and experience to help you overcome this once and for all.
What Makes me different
With multiple university degrees and over 10 years of specialised nutrition experience, I have dedicated my career to helping women bypass all the BS online and find success long term with their health. There aren’t many coaches out who can apply the latest scientific evidence in health and nutrition and translate that into holistic and sustainable behaviour change to fit your busy lifestyle and achieve success long term.
I know what it’s like to start off motivated, confident and assured that this will be the last time you ever need to do another diet. You’re doing great for a few days, maybe even a few weeks but eventually, your busy stressful life gets the better of you. You end up self sabotaging your diet once again. Soon enough, you start feeling guilty about how you’ve neglected your health and occasionally get random bursts of motivation to try something again, but sadly, it never lasts. Eventually you fail again. Don’t worry babe, I did this for years! You are not alone!
The truth is, I was never able to be successful with my health goals until I got support and maybe you are realising the same thing? When you have no willpower left at the end of the day, when you are frustrated and angry at yourself for failing again, perhaps you need someone else in your corner? Someone who’s been through exactly what you have? What makes me different, is that I truly know where you are coming from and have the qualifications and experience to help you overcome this once and for all.
SO... HOW DOES MY COACHING WORK?
Our first week working together is very collaborative. We will start off by getting to know each other, what’s worked, what hasn’t and why you NEED to change. We will set goals, expectations and I will ask your permission to hold you accountable to your highest self (this is where the magic truly happens).
After getting to know you, I will create a nutrition plan just for you based on the foods you love that will help you thrive, leave you feeling satisfied and minimise any gut symptoms. This plan will include my signature SOUL FOODS which will allow you to conquer your emotional eating once and for all. You will receive a new, targeted and personalised nutrition plan every 2 weeks.
Each week, you will have one on one private coaching sessions with me to support you in achieving your goals. Of course, you will have regular access to me outside of our calls so I can support you to systematically work through your health and gut issues to truly overcome them once and for all.
MY SIGNATURE 'LEAN GUT MIND METHOD'
Step 1: Baseline lifestyle audit
Baseline of where your health and lifestyle is currently at and some targeted goal setting so I know exactly where you need to be in 12 weeks time (plus beyond). I create a targeted (but flexible) nutrition plan just for you and assist you to realign your mindset for nothing but success.
Step 2: Free yourself from emotional eating
I help you find the root cause of why you eat emotionally, for stress or boredom reasons. I help you discover your high sacrifice foods which allows you to remove all restriction from your eating habits by programming in your personal SOUL foods regularly. Cravings and a loss of control around food will no longer rule your life!
Step 3: Heal your gut holistically
I use targeted whole foods and increase specific fibre and fluids to improve your gut symptoms. Together we identify food triggers and learn to minimise the load of the triggers in your diet without cutting out entire food groups or restricting.
Step 4: Level up and LEAN out your life
Here I will hold you accountable to your highest self. I will coach you to manage your stress, gain confidence and quit self sabotaging your own progress. Dieting and falling off the wagon will be a thing of the past! Being LEAN will LAST!
Step 5: Maintaining the LEAN Gut Mind Method
This step focused on tying everything together so you can graduate from my services and stay LEAN for LIFE!
My OWN Journey
Leanne: Founder of The ‘Fitness Dietitian’, Founder of ‘LEAN Gut Mind Method’ and Co-Founder of ‘Love Living Lean’.
Goal: Manage gut symptoms, conquer emotional eating, lean out and feel confidence in my own skin. Have control around food and actually enjoy eating again!
Results: At 30 years old I’m the healthiest, happiest and leanest version of myself. NO dieting, NO restrictions, NO expensive supplements and NO self sabotaging. I use food to nourish and fuel my body not punish or restrict it and my gut troubles are a thing of the past!
My OWN Journey
Leanne: Founder of The ‘Fitness Dietitian’, Founder of ‘LEAN Gut Mind Method’ and Co-Founder of ‘Love Living Lean’.
Goal: Manage gut symptoms, conquer emotional eating, lean out and feel confidence in my own skin. Have control around food and actually enjoy eating again!
Results: At 30 years old I’m the healthiest, happiest and leanest version of myself. NO dieting, NO restrictions, NO expensive supplements and NO self sabotaging. I use food to nourish and fuel my body not punish or restrict it and my gut troubles are a thing of the past!
WHAT DO I GET INSIDE LEAN Gut Mind Method?
You will receive:
- Targeted but flexible personalised nutrition plans (every 2 weeks)
- Weekly 1-on-1 support and coaching calls from Leanne
- 24/7 support via a messaging app
- High sacrifice food worksheet + signature SOUL food plan
- Personalised holistic gut health plan
- Video based learning modules + worksheets to help you master every step and transform your life!
Ready to finally set yourself free and level up your health?
Because so many amazing ladies world-wide want to take part in LEAN Gut Mind Method, we only have limited spots available between Leanne and her co-coaches.
Please complete the following application form to see if you would be a good fit for LEAN Gut Mind Method.
INTRODUCING MY AMAZING CO-COACHES
RenAe
Senior nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (University of Wollongong).
About Renae: Renae has had over 11 experience years working as a dietitian and health coach in a range of areas. After working as a clinical dietitian for a number of years, and seeing first hand the impact that unhealthy lifestyles can have on a person’s health, Renae decided she wanted to educate and support people to make positive changes to live a healthier lifestyle.
Despite being a health professional with so much knowledge about food and nutrition, there was a time when Renae struggled to find the right balance between diet and exercise and had an “all or nothing” approach to food. Renae’s own health and wellness journey led her to want to help others have a better relationship with food and their body image. She sympathises with her client’s struggles. Renae is passionate about helping her clients make holistic lifestyle changes, to feel empowered in their choices and have a healthy relationship with food and exercise.
Outside of work, Renae loves cooking and creating healthy recipes, which she shares on her instagram page @the_wholesome_nutritionist. She also enjoys getting outdoors for a walk with her new baby and four legged friend as well as going for long runs along the beautiful Illawarra coast.
Renae
Senior nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (University of Wollongong).
About Renae: Renae has had over 11 experience years working as a dietitian and health coach in a range of areas. After working as a clinical dietitian for a number of years, and seeing first hand the impact that unhealthy lifestyles can have on a person’s health, Renae decided she wanted to educate and support people to make positive changes to live a healthier lifestyle.
Despite being a health professional with so much knowledge about food and nutrition, there was a time when Renae struggled to find the right balance between diet and exercise and had an “all or nothing” approach to food. Renae’s own health and wellness journey led her to want to help others have a better relationship with food and their body image. She sympathises with her client’s struggles. Renae is passionate about helping her clients make holistic lifestyle changes, to feel empowered in their choices and have a healthy relationship with food and exercise.
Outside of work, Renae loves cooking and creating healthy recipes, which she shares on her instagram page @the_wholesome_nutritionist. She also enjoys getting outdoors for a walk with her new baby and four legged friend as well as going for long runs along the beautiful Illawarra coast.
Lauren
Nutritionist, Sports dietitian & personal trainer
Qualifications: Bachelor of Nutrition and Dietetics (Hons) (Monash University), Sports Nutrition Certificate (Sports Dietitians Australia), Certificate 3+4 in Personal Training (Australian Institute of Personal Trainers).
About Lauren: Since graduating in 2016, Lauren has worked with a wide range of clients to help them meet their goals. Beginning as a chronic disease dietitian, she saw many clients aiming to lose fat, heal their relationship with food and increase their motivation. She now works in multiple private practices and sees a broad range of clients; from IBS to chronic disease and those with a focus on sports nutrition and body composition goals.
Lauren
NUTRITIONIST, SPORTS DIETITIAN & PERSONAL TRAINER
Qualifications: Bachelor of Nutrition and Dietetics (Hons) (Monash University), Sports Nutrition Certificate (Sports Dietitians Australia), Certificate 3+4 in Personal Training (Australian Institute of Personal Trainers).
About Lauren: Since graduating in 2016, Lauren has worked with a wide range of clients to help them meet their goals. Beginning as a chronic disease dietitian, she saw many clients aiming to lose body fat, heal their relationship with food and increase their motivation. She now works in multiple private practices and sees a broad range of clients; from IBS to chronic disease and those with a focus on sports nutrition and body composition goals.
Lauren grew up in an Italian household so she is an avid foodie. She began her instagram @LM_Nutrition at the start of her studies and now uses it as a creative outlet to develop nutritious recipes and educate her followers on nutrition topics such as food guilt, building a healthy plate and label reading.
Jordan
Nutritionist & dietitian
Qualifications: Bachelor of Applied Science (Exercise and Sports Science) (University of Sydney). Masters of Nutrition and Dietetics (University of Sydney).
About Jordan: As a dedicated and passionate dietitian, Jordan educates, guides and supports her clients to increase their confidence around food choices, heal their relationship with food and progress towards the best versions of themselves they can be.
Since the completion of her degree in 2018, Jordan has been working privately with a wide variety of clients and with a broad scope of conditions and health goals in her career as a private practice dietitian. Her experience with client successes and realistic perspectives in her work has led her to become part of the team at LEAN Gut Mind Method and to also create her own online nutrition following, @gutful_nutrition.
Jordan is an avid ‘home chef’, constantly experimenting with new recipes, from fermenting her own sourdough and kombucha, to creating a wide range of delicious recipes. When not in the kitchen, or working with clients, Jordan can usually be found walking at one of the beautiful Sydney beaches, with her two fur-babies.
Jordan
nutritionist & dietitian
Qualifications: Bachelor of Applied Science (Exercise and Sports Science) (University of Sydney). Masters of Nutrition and Dietetics (University of Sydney).
About Jordan: As a dedicated and passionate dietitian, Jordan educates, guides and supports her clients to increase their confidence around food choices, heal their relationship with food and progress towards the best versions of themselves they can be.
Since the completion of her degree in 2018, Jordan has been working privately with a wide variety of clients and with a broad scope of conditions and health goals in her career as a private practice dietitian. Her experience with client successes and realistic perspectives in her work has led her to become part of the team at LEAN Gut Mind Method and to also create her own online nutrition following, @gutful_nutrition.
Jordan is an avid ‘home chef’, constantly experimenting with new recipes, from fermenting her own sourdough and kombucha, to creating a wide range of delicious recipes. When not in the kitchen, or working with clients, Jordan can usually be found walking at one of the beautiful Sydney beaches, with her two fur-babies.
Helena
Nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (Hons) (Monash University).
About Helena: Helena’s mission is to provide women with straight-forward, credible, practical and inclusive nutrition advice.
With over five years of experience working in hospitals and private practice, Helena has developed a strong focus on women’s health conditions including gestational diabetes, pregnancy nutrition, reproductive concerns and damaged relationships with food. She also provides helpful advice in these areas through her Instagram, @nutrition.by.helena.
Helena takes an evidence-based, holistic, flexible, empathetic and honest approach to coaching so that women can feel confident and enjoy food again.
Outside of work, you’ll find Helena having dinner and a glass of wine at one of Melbourne’s (many) fabulous restaurants, cooking extravagant meals at home, hiking in the bush, running around at the beach, playing with her niece or relaxing with a hot almond latte and her favourite dark chocolate.
Helena
nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (Hons) (Monash University).
About Helena: Helena’s mission is to provide women with straight-forward, credible, practical and inclusive nutrition advice.
With over five years of experience working in hospitals and private practice, Helena has developed a strong focus on women’s health conditions including gestational diabetes, pregnancy nutrition, reproductive concerns and damaged relationships with food. She also provides helpful advice in these areas through her Instagram, @nutrition.by.helena.
Helena takes an evidence-based, holistic, flexible, empathetic and honest approach to coaching so that women can feel confident and enjoy food again.
Outside of work, you’ll find Helena having dinner and a glass of wine at one of Melbourne’s (many) fabulous restaurants, cooking extravagant meals at home, hiking in the bush, running around at the beach, playing with her niece or relaxing with a hot almond latte and her favourite dark chocolate.