BUSY CAREER DRIVEN WOMEN:
Are you sick of feeling bloated, tired, puffy and let down by your emotional eating and lack of structure and consistency around your nutrition?
Are YOU the one standing in your way when it comes to your health goals?
Learn how to get LEAN, stay LEAN and HEAL yourself once and for all from gut troubles and emotional eating!
Introducing the
by
As featured in
Calling all women who struggle with gut health, emotional eating and weight loss
My name is Leanne Ward, and I know what it’s like to be busy and stressed out, utterly confused by all the health messages and feel like you fail every diet that you try.
Twelve years ago, I was that girl too. I couldn’t understand why as a health professional with so much knowledge, I still couldn’t get my weight, my gut or my cravings under control. I had no confidence, I dieted all week long and by the weekend, I simply had no willpower left to say no. On top of this, my gut symptoms were so bad that some days, I couldn’t even leave the house!
I stayed like this for far too long until one day I woke up and realised enough was enough. Life was passing me by and I was far from happy!
I took my health into my own hands, became an Accredited Practicing Dietitian and combined my expertise with my own experience to develop my signature LEAN GUT MIND METHOD™ program to overcome my emotional eating, heal my damaged gut and find peace with food and my body. I now have complete control around food instead of letting food control me.
Today, having perfected the LEAN GUT MIND METHOD™ program (over the course of my decade of clinical dietetic experience), I have trained a team of dietitians to coach women all over the world using the LEAN GUT MIND METHOD™ to help them gain the confidence to take back control of their health.
calling all women who struggle with gut health, emotional eating and weight loss
My name is Leanne Ward, and I know what it’s like to be busy and stressed out, utterly confused by all the health messages and feel like you fail every diet that you try.
Twelve years ago, I was that girl too. I couldn’t understand why as a health professional with so much knowledge, I still couldn’t get my weight, my gut or my cravings under control. I had no confidence, I dieted all week long and by the weekend, I simply had no willpower left to say no. On top of this, my gut symptoms were so bad that some days, I couldn’t even leave the house!
I stayed like this for far too long until one day I woke up and realised enough was enough. Life was passing me by and I was far from happy!
I took my health into my own hands, became an Accredited Practicing Dietitian and combined my expertise with my own experience to develop my signature LEAN GUT MIND METHOD™ program to overcome my emotional eating, heal my damaged gut and find peace with food and my body. I now have complete control around food instead of letting food control me.
Today, having perfected the LEAN GUT MIND METHOD™ program (over the course of my decade of clinical dietetic experience), I have trained a team of dietitians to coach women all over the world using the LEAN GUT MIND METHOD™ to help them gain the confidence to take back control of their health.
IS THIS YOU?
Career Driven Women and/or ‘Busy Boss Babe’
You have a demanding job (or jobs!), and have very little time for messing around, need to know exactly what to do on a daily basis to be successful, and want someone to hold you accountable to your highest self.
You have a high stress job that allows for little flexibility so your health and lifestyle habits need to easily mould to your working conditions but be personalised enough to get you the long term results you’ve always dreamt of.
Don’t worry girl, the LGMM Team have got you
What Makes LGMM different
Firstly, all LEAN GUT MIND METHOD™ coaches are Accredited Practising Dietitians.
Anyone can call themselves a nutritionist. But only people holding a university level qualification in dietetics can call themselves a dietitian. There’s a big difference.
But that’s just the start. Each LGMM Coach has achieved so much more than their dietetic qualifications. Whether it be additional training or specialisation, other qualifications (like personal training certifications) or clinical practice in hospitals, each LGMM Coach brings their own unique expertise.
For example, I have multiple university degrees, a masters degree, post graduate qualifications and over a decade of specialised clinical dietetic and nutrition experience in large QLD hospitals.
I now use these qualifications and this experience to help women bypass all the BS (unqualified) online nutrition “advice” and find success long term with their health. This aspiration is what has shaped the LGMM team.
My LGMM Coaches and I apply the latest scientific evidence in health and nutrition and translate that into holistic and sustainable behaviour change to fit your busy lifestyle and achieve success long term.
Secondly, despite being experts, we still have had our personal struggles. We know what it’s like to start off a diet motivated and confident but fall back into bad habits when your busy stressful life gets the better of you.
We know the guilt you start to feel. You might occasionally get a random burst of motivation to try something again, but sadly, it never lasts. Eventually you fail again.
Don’t worry babe, you are not alone! We’ve been through it and we’ve trained hundreds of women to conquer it.
The truth is, I was never able to be successful with my health goals until I got support and maybe you are realising the same thing? When you have no willpower left at the end of the day, when you are frustrated and angry at yourself for failing again, perhaps you need someone else in your corner? Someone who’s been through exactly what you have? What makes the LGMM team different, is that we truly know where you are coming from and have the qualifications and experience to help you overcome this once and for all.
What Makes me and the LGMM Team different
Firstly, all LEAN GUT MIND METHOD™ Coaches are Accredited Practising Dietitians.
Anyone can call themselves a nutritionist. But only people holding a university level qualification in dietetics can call themselves a dietitian. There’s a big difference.
But that’s just the start. Each LGMM Coach has achieved so much more than their dietetic qualifications. Whether it be additional training or specialisation, other qualifications (like personal training certifications) or clinical practice in hospitals, each LGMM Coach brings their own unique expertise.
For example, I have multiple university degrees, a masters degree, post graduate qualifications and over a decade of specialised clinical dietetic and nutrition experience in large QLD hospitals.
I now use these qualifications and this experience to help women bypass all the BS (unqualified) online nutrition “advice” and find success long term with their health. This aspiration is what has shaped the LGMM team.
The LGMM Coaches and I apply the latest scientific evidence in health and nutrition and translate that into holistic and sustainable behaviour change to fit your busy lifestyle and achieve success long term.
Secondly, despite being experts, we still have had our personal struggles. We know what it’s like to start off a diet motivated and confident but fall back into bad habits when your busy stressful life gets the better of you.
We know the guilt you start to feel. You might occasionally get a random burst of motivation to try something again, but sadly, it never lasts. Eventually you fail again.
Don’t worry babe, you are not alone! We’ve been through it and we’ve trained hundreds of women to conquer it.
The truth is, I was never able to be successful with my health goals until I got support and maybe you are realising the same thing? When you have no willpower left at the end of the day, when you are frustrated and angry at yourself for failing again, perhaps you need someone else in your corner? Someone who’s been through exactly what you have? What makes the LGMM team different, is that we truly know where you are coming from and have the qualifications and experience to help you overcome this once and for all.
SO... HOW DOES LGMM WORK?
Your first week of working with a LGMM Coach is very collaborative. We will start off by getting to know each other, what’s worked, what hasn’t and why you NEED to change. We will set goals, expectations and we will ask your permission to hold you accountable to your highest self (this is where the magic truly happens).
After getting to know you, your LGMM Coach will create a nutrition plan just for you based on the foods you love that will help you thrive, leave you feeling satisfied and minimise any gut symptoms. This plan will still include your SOUL FOODS (a signature concept developed by me) which will allow you to conquer your emotional eating once and for all. Your LGMM Coach will provide you with a new, targeted and personalised nutrition plan every 2 weeks.
Each and every week of the program, you will have one on one private coaching sessions with your LGMM Coach to support you in achieving your goals. Of course, you will have regular chat access to your LGMM Coach outside of your calls so they can support you to systematically work through your health and gut issues to truly overcome them once and for all.
MY SIGNATURE LEAN GUT MIND METHOD™
Step 1: Baseline lifestyle audit
Baseline of where your health and lifestyle is currently at and some targeted goal setting so we know exactly where you need to be in 12 weeks time (plus beyond). Your LGMM Coach will create a targeted (but flexible) nutrition plan just for you and assist you to realign your mindset for nothing but success.
Step 2: Free yourself from emotional eating
Your LGMM Coach will help you find the root cause of why you eat emotionally, for stress or boredom reasons. We help you discover your high sacrifice foods which allows you to remove all restriction from your eating habits by programming in your personal SOUL FOODS regularly. Cravings and a loss of control around food will no longer rule your life!
Step 3: Heal your gut holistically
Your LGMM Coach will use targeted whole foods and increase specific fibre and fluids to improve your gut symptoms. Together we identify food triggers and learn to minimise the load of the triggers in your diet without cutting out entire food groups or restricting.
Step 4: Level up and LEAN out your life
Here your LGMM Coach will hold you accountable to your highest self. We will coach you to manage your stress, gain confidence and quit self sabotaging your own progress. Dieting and falling off the wagon will be a thing of the past! Being LEAN will LAST!
Step 5: Maintaining the LEAN GUT MIND METHOD™
This step focused on tying everything together so you can graduate from the LEAN GUT MIND METHOD™ and stay LEAN for LIFE!
My OWN Journey
Leanne: Founder of The Fitness Dietitian™, Leanne Ward Nutrition™ and the LEAN GUT MIND METHOD™. Host of the Leanne Ward Nutrition Podcast™ and Co-Host of The Nutrition Couch Podcast™.
Goal: Reduce body fat postpartum, manage and optimise gut health and hormones, reduce sugar cravings and emotional eating linked to poor sleep and stress, lean out and feel confidence in my own skin again post-pregnancy!
Results: At 34 years old I’m the healthiest, happiest and most confident version of myself. I dropped 11kg of baby weight with NO dieting, NO expensive supplements and NO self-sabotaging and ENJOYING the foods I love (AKA my Soul Foods). I used my LEAN GUT MIND METHOD™ to nourish and fuel my body not punish or restrict it and achieved all of my health goals and more without sacrifice!
My OWN Journey
Leanne: Founder of The ‘Fitness Dietitian’, Founder of ‘LEAN Gut Mind Method’ and Co-Founder of ‘Love Living Lean’.
Goal: Manage gut symptoms, conquer emotional eating, lean out and feel confidence in my own skin. Have control around food and actually enjoy eating again!
Results: At 34 years old I’m the healthiest, happiest and leanest version of myself. NO dieting, NO restrictions, NO expensive supplements and NO self sabotaging. I use food to nourish and fuel my body not punish or restrict it and my gut troubles are a thing of the past!
My OWN Journey
Leanne: Founder of The Fitness Dietitian™, Leanne Ward Nutrition™ and the LEAN GUT MIND METHOD™. Host of the Leanne Ward Nutrition Podcast™ and Co-Host of The Nutrition Couch Podcast™.
Goal: Reduce body fat postpartum, manage and optimise gut health and hormones, reduce sugar cravings and emotional eating linked to poor sleep and stress, lean out and feel confidence in my own skin again post-pregnancy!
Results: At 34 years old I’m the healthiest, happiest and most confident version of myself. I dropped 11kg of baby weight with NO dieting, NO expensive supplements and NO self-sabotaging and ENJOYING the foods I love (AKA my Soul Foods). I used my LEAN GUT MIND METHOD™ to nourish and fuel my body not punish or restrict it and achieved all of my health goals and more without sacrifice!
WHAT DO I GET INSIDE LEAN GUT MIND METHOD™?
You will receive:
- Targeted but flexible personalised nutrition plans (every 2 weeks)
- Weekly 1-on-1 support and coaching calls from your LGMM Coach
- 24/7 support via a messaging app
- High sacrifice food worksheet + signature SOUL food plan
- Personalised holistic gut health plan
- Video based learning modules + worksheets developed by Leanne to help you master every step and transform your life!
Ready to finally set yourself free and level up your health?
Because so many amazing ladies world-wide want to take part in the LEAN GUT MIND METHOD™, we only have limited spots available between Leanne and her co-coaches.
Please complete the following application form to see if you would be a good fit for the LEAN GUT MIND METHOD™.
INTRODUCING MY AMAZING CO-COACHES
RenAe
Senior nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (University of Wollongong), Masters of Public Health.
About Renae: Renae has had over 13 experience years working as a dietitian and health coach in a range of areas. After working as a clinical dietitian for a number of years, and seeing first hand the impact that unhealthy lifestyles can have on a person’s health, Renae decided she wanted to educate and support people to make positive changes to live a healthier lifestyle.
Despite being a health professional with so much knowledge about food and nutrition, there was a time when Renae struggled to find the right balance between diet and exercise and had an “all or nothing” approach to food. Renae’s own health and wellness journey led her to want to help others have a better relationship with food and their body image. She sympathises with her client’s struggles. Renae is passionate about helping her clients make holistic lifestyle changes, to feel empowered in their choices and have a healthy relationship with food and exercise.
Outside of work, Renae loves cooking for her family and creating healthy recipes, which she shares on her Instagram page @the_wholesome_nutritionist. She also enjoys mum life getting outdoors for a walk with two young children and four legged friend as well as going for long runs along the beautiful Illawarra coast.
Renae
Senior nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (University of Wollongong), Masters of Public Health.
About Renae: Renae has had over 13 experience years working as a dietitian and health coach in a range of areas. After working as a clinical dietitian for a number of years, and seeing first hand the impact that unhealthy lifestyles can have on a person’s health, Renae decided she wanted to educate and support people to make positive changes to live a healthier lifestyle.
Despite being a health professional with so much knowledge about food and nutrition, there was a time when Renae struggled to find the right balance between diet and exercise and had an “all or nothing” approach to food. Renae’s own health and wellness journey led her to want to help others have a better relationship with food and their body image. She sympathises with her client’s struggles. Renae is passionate about helping her clients make holistic lifestyle changes, to feel empowered in their choices and have a healthy relationship with food and exercise.
Outside of work, Renae loves cooking for her family and creating healthy recipes, which she shares on her Instagram page @the_wholesome_nutritionist. She also enjoys mum life getting outdoors for a walk with her two young children and four legged friend as well as going for long runs along the beautiful Illawarra coast.
Michaela
Senior Nutritionist & Dietitian
Qualifications: Bachelor of Health Science (Nutrition & Dietetics) (Hons) (Queensland University of Technology)
About Michaela: Michaela understands the challenges of a busy lifestyle, juggling various roles as a wife, mother of two young boys, construction company manager, health coach, and maintaining a household. With over nearly 9 years of experience in private practice, corporate health, online coaching, and public speaking, Michaela recognises that true well-being goes beyond mere physical health. It is the result of daily choices and action towards your personal goals.
Drawing from her own experience with Hashimoto’s thyroiditis (under active thyroid condition), she deeply understands the impact of gut and mental health on overall wellness. From digestion and immunity to mental health and chronic diseases, optimising gut health can make a significant difference in today’s fast-paced world.
Michaela fosters a strong connection between her clients and their health, providing a meaningful and transformative experience. She clears the fog of conflicting information, empowering individuals to make informed choices that support their overall well-being.
Outside of work, Michaela cherishes time outdoors with her family, exploring new foods, researching real estate, and renovating. She also provides useful advice and delicious recipes to her followers on her Instagram, @dietitionist.
Michaela
Senior Nutritionist & Dietitian
Qualifications: Bachelor of Health Science (Nutrition & Dietetics) (Hons) (Queensland University of Technology)
About Michaela: Michaela understands the challenges of a busy lifestyle, juggling various roles as a wife, mother of two young boys, construction company manager, health coach, and maintaining a household. With over nearly 9 years of experience in private practice, corporate health, online coaching, and public speaking, Michaela recognises that true well-being goes beyond mere physical health. It is the result of daily choices and action towards your personal goals.
Drawing from her own experience with Hashimoto’s thyroiditis (under active thyroid condition), she deeply understands the impact of gut and mental health on overall wellness. From digestion and immunity to mental health and chronic diseases, optimising gut health can make a significant difference in today’s fast-paced world.
Michaela fosters a strong connection between her clients and their health, providing a meaningful and transformative experience. She clears the fog of conflicting information, empowering individuals to make informed choices that support their overall well-being.
Outside of work, Michaela cherishes time outdoors with her family, exploring new foods, researching real estate, and renovating. She also provides useful advice and delicious recipes to her followers on her Instagram, @dietitionist.
Lauren
Nutritionist, Sports dietitian & personal trainer
Qualifications: Bachelor of Nutrition and Dietetics (Hons) (Monash University), Sports Nutrition Certificate (Sports Dietitians Australia), Certificate 3+4 in Personal Training (Australian Institute of Personal Trainers).
About Lauren: For over 8 years, Lauren has worked with a wide range of clients to help them meet their goals. Beginning as a chronic disease dietitian, she saw many clients aiming to lose body fat, heal their relationship with food and increase their motivation. She now works in multiple private practices and sees a broad range of clients; from IBS to chronic disease and those with a focus on sports nutrition and body composition goals.
Lauren
NUTRITIONIST, SPORTS DIETITIAN & PERSONAL TRAINER
Qualifications: Bachelor of Nutrition and Dietetics (Hons) (Monash University), Sports Nutrition Certificate (Sports Dietitians Australia), Certificate 3+4 in Personal Training (Australian Institute of Personal Trainers).
About Lauren: For over 8 years, Lauren has worked with a wide range of clients to help them meet their goals. Beginning as a chronic disease dietitian, she saw many clients aiming to lose body fat, heal their relationship with food and increase their motivation. She now works in multiple private practices and sees a broad range of clients; from IBS to chronic disease and those with a focus on sports nutrition and body composition goals.
Lauren grew up in an Italian household so she is an avid foodie. She began her instagram @LM_Nutrition at the start of her studies and now uses it as a creative outlet to develop nutritious recipes and educate her followers on nutrition topics such as food guilt, building a healthy plate and label reading.
Jordan
Nutritionist & dietitian
Qualifications: Bachelor of Applied Science (Exercise and Sports Science) (University of Sydney). Masters of Nutrition and Dietetics (University of Sydney).
About Jordan: As a dedicated and passionate dietitian, Jordan educates, guides and supports her clients to increase their confidence around food choices, heal their relationship with food and progress towards the best versions of themselves they can be.
Since the completion of her degree in 2018, Jordan has been working privately with a wide variety of clients and with a broad scope of conditions and health goals in her career as a private practice dietitian. Her experience with client successes and realistic perspectives in her work has led her to become part of the team at LEAN Gut Mind Method and to also create her own online nutrition following, @gutful_nutrition.
Jordan is a busy mum and an avid ‘home chef’, constantly experimenting with new recipes, from fermenting her own sourdough and kombucha, to creating a wide range of delicious recipes. When not in the kitchen, or working with clients, Jordan can usually be found walking at one of the beautiful Sydney beaches, with her two babies and two fur-babies.
Jordan
nutritionist & dietitian
Qualifications: Bachelor of Applied Science (Exercise and Sports Science) (University of Sydney). Masters of Nutrition and Dietetics (University of Sydney).
About Jordan: As a dedicated and passionate dietitian, Jordan educates, guides and supports her clients to increase their confidence around food choices, heal their relationship with food and progress towards the best versions of themselves they can be.
Since the completion of her degree in 2018, Jordan has been working privately with a wide variety of clients and with a broad scope of conditions and health goals in her career as a private practice dietitian. Her experience with client successes and realistic perspectives in her work has led her to become part of the team at LEAN Gut Mind Method and to also create her own online nutrition following, @gutful_nutrition.
Jordan is a busy mum and an avid ‘home chef’, constantly experimenting with new recipes, from fermenting her own sourdough and kombucha, to creating a wide range of delicious recipes. When not in the kitchen, or working with clients, Jordan can usually be found walking at one of the beautiful Sydney beaches, with her two babies and two fur-babies.
Helena
Nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (Hons) (Monash University).
About Helena: Helena’s mission is to provide women with straight-forward, credible, practical and inclusive nutrition advice.
With over five years of experience working in hospitals and private practice, Helena has developed a strong focus on women’s health conditions including gestational diabetes, pregnancy nutrition, reproductive concerns and damaged relationships with food. She also provides helpful advice in these areas through her Instagram, @balanced.nutrition.by.helena.
Helena takes an evidence-based, holistic, flexible, empathetic and honest approach to coaching so that women can feel confident and enjoy food again.
Outside of work, you’ll find Helena having dinner and a glass of wine at one of Melbourne’s (many) fabulous restaurants, cooking extravagant meals at home, hiking in the bush, running around at the beach, playing with her niece or relaxing with a hot almond latte and her favourite dark chocolate.
Helena
nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (Hons) (Monash University).
About Helena: Helena’s mission is to provide women with straight-forward, credible, practical and inclusive nutrition advice.
With over five years of experience working in hospitals and private practice, Helena has developed a strong focus on women’s health conditions including gestational diabetes, pregnancy nutrition, reproductive concerns and damaged relationships with food. She also provides helpful advice in these areas through her Instagram, @nutrition.by.helena.
Helena takes an evidence-based, holistic, flexible, empathetic and honest approach to coaching so that women can feel confident and enjoy food again.
Outside of work, you’ll find Helena having dinner and a glass of wine at one of Melbourne’s (many) fabulous restaurants, cooking extravagant meals at home, hiking in the bush, running around at the beach, playing with her niece or relaxing with a hot almond latte and her favourite dark chocolate.
Chloe
Nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (Hons) (University of Wollongong), Sports Nutrition Certificate (Sports Dietitians Australia).
About Chloe: With over five years of experience as a Dietitian, Chloe has worked in a variety of settings including as an online health coach for busy emergency service shift workers, providing corporate health checks and presentations, internships with NRL teams and working in hospitals as a clinical dietitian.
Chloe has a passion for preventative health and loves working with motivated individuals to empower them to implement realistic and sustainable behaviour change towards better health. She is driven to help others achieve their goals drawing on the experience from her own health journey.
Outside of work, if she is not eating delicious food, you will find Chloe by the beach with her adorable Cocker Spaniel, finding the best coffee, obsessing over real estate, being creative with interior design and integrating self-care into her day through exercise, cold water swims, podcasts and some Netflix!
Chloe
nutritionist & dietitian
Qualifications: Bachelor of Nutrition and Dietetics (Hons) (University of Wollongong), Sports Nutrition Certificate (Sports Dietitians Australia).
About Chloe: With over five years of experience as a Dietitian, Chloe has worked in a variety of settings including as an online health coach for busy emergency service shift workers, providing corporate health checks and presentations, internships with NRL teams and working in hospitals as a clinical dietitian.
Chloe has a passion for preventative health and loves working with motivated individuals to empower them to implement realistic and sustainable behaviour change towards better health. She is driven to help others achieve their goals drawing on the experience from her own health journey.
Outside of work, if she is not eating delicious food, you will find Chloe by the beach with her adorable Cocker Spaniel, finding the best coffee, obsessing over real estate, being creative with interior design and integrating self-care into her day through exercise, cold water swims, podcasts and some Netflix!